Welcome To
Holistic Health Express
It's your Guide for Living Holistcally Healthy Life
Mission of Holistic Health Express is to Help People By Creating Awareness About How to Live the Life Fullest By Becoming Holistically Healthy………..
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
PASSIONATE FOR CREATING AWARENESS AMONG PEOPLE HOW TO LIVE A HOLSTICALLY HEALTHY LIFE......
Holistic Health Express has evolved on the basis of my own story & experience during the Journey of my Life, a great transformation from a victim of facing rigorous health challenges to having a Healthy & Active Life by following a Holistically Healthy Lifestyle, Balanced Nutrition Diet, Both Physical & Breathing Exercises, Meditation & Socialising.
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How to Maintain your Healthy Weight
Do you know maintaining Healthy Weight is the Prime Requisite for being Healthy? As per the World Obesity Atlas 2022 published by the World Obesity Federation predicts that “ one billion people globally including 1 in 5 women and 1 in 7 men will be living obesity by 2030”.
Tips for better way to drink water daily for Healthy & Active Life….
As we know Water is one of the most essential part for survival of our Life. Our Body consists of 70% water. Water plays vital role for various physiological activities in our body ........
Healthy Eating Makes Our Living Healthy
Are you really serious for your health? Do you want to become Healthy by changing your eating Habits? Then read this article till the end to get some tips on Healthy Eating for Living Healthy.