How To Maintain Your Healthy Weight  

Do you know maintaining Healthy Weight is the Prime Requisite for being Healthy?

As per the World Obesity Atlas 2022 published by the World Obesity Federation predicts that “ one billion people globally including 1 in 5 women and 1 in 7 men will be living obesity by 2030”.

The 10th edition of the IDF Diabetes Atlas reports “ a continued global increase in type 2 diabetes for which obesity is a key driver”.

It is very important for all of us to maintain a healthy weight which is also called the ideal weight so that we can be able to maintain a Healthy & Active Life.